Keep It Simple

1. Consume 6-7 Small Meals Per Day

2. Drink Plenty of Water

3. Know How Many Calories You Burn Daily 

4. Consume Minimal Processed Foods

5. Eat More Green Veggies

6. Minimal refined sugars, soy, and dairy

7. Eat Healthy Fats: nuts, oils, avacado

8. Eat .7 grams of protien per body weight

9. Start your day with protein (egg whites are always good)

10. Know what your eating!