Keep It Simple

I generally eat two of these every morning. 

Ingridents:

Egg whites

Veggie

Meat

Cheese

Season All

 

In a cupcake mold add egg whites 3/4 the way to the top of each mold. Then add your meat: turkey bacon, bacon, ham, turkey, sausage, or turkey sausage. Next add veggie: spinach, broccoli, asparagus, peppers, or/and onions. Add a sprinkle of cheese in each as well as a sprinkle of season all. Next pop them in the oven for 15-17 minutes at 400. I make enough for the whole week and just microwav them when I'm ready to eat!